Call me Coach O.

I help people become physically confident.

1:1 Training (In-Person)

Full-scale customized private training. Typically 2 or 3 sessions a week, and the program lasts 6-12 months. Location can vary, typically in-home or at an accessible gym. Desired outcomes include body recomposition, movement rehabilitation, accountability, and pain-free activity.

Waitlisted until 5/12

Train with me.

Remote Coaching

Customized programming based on thorough video-based assessments and consultations. Consistent communication in regards to training and form correction, as well as weekly check-ins to review and plan.

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“à la carte” sessions

Single training/consultation with a specified focus and goal. Effective sessions include: fundamental movement pattern assessment, running form analysis, and can help generate corrective exercise prescriptions/custom programming.

($75 ~ $150/hr)

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  • Certified Personal Trainer

    National Academy of Sports Medicine - Elite Personal Trainer

  • Track & Field Coach

    USA Track and Field - Certified L1 Coach

  • Mindfulness Teacher

    Internationally Certified - Mindfulness Meditation Teacher

My Approach

Personalization

Don’t leave growth up to randomness.

Your body, your history, and your goals matter. We’ll perform a comprehensive assessment that considers your lifestyle, priorities, and physiology. And only then will we generate a custom plan.

Additionally, your life is dynamic, so I encourage regular updates so that the training evolves with you.

Education

Your relationship with your body should make you feel competent, confident, and in control. I intentionally expose you to the purpose behind each exercise, the sensations you feel, and the science of strength, balance, and other capacities in a way that seems intuitive.

If I do my job well, you should eventually feel like you no longer need a trainer.

  • "You helped unlock the part of me that WANTS to go work out and get into my flow state. I still use the warm up you taught me 4 years ago."

    Abel A

  • "The game changer for me was our back-and-forth calls, texts, and voice memos... every weekly plan took into account my work schedule, how my body reacted to the past week, and my gym's equipment. The attention to detail makes it easy to keep the momentum going."

    Lindon C

  • "For the first time in 3+ years, I've walked my dogs, touched my toes, and squatted without pain... but the most important thing Coach O delivered has to have been the breath training. Being able to manage my stress, my sleep, my energy- I feel like I've found my inner power!"

    Ivette P

Get in Touch!

Schedule a free 1:1 discovery call with me to talk about your training needs.

If I’m not the best fit, I’ll still do my best to refer you to another qualified, caring professional.

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